Navdeep Rai, Registered Psychotherapist (Qualifying) & Psychotherapy Intern

Hi, I’m Navdeep!

Do you find yourself:

  • Pulled in different directions, unsure which path will lead to the life you truly want?

  • Slipping into old habits, even when you know they aren’t helping you feel your best?

  • Struggling to express what you really need or want, leaving you feeling misunderstood or disconnected from others?

  • Overwhelmed by stress and worry, struggling to find moments of calm in your day?

Life doesn’t have to feel this overwhelming or uncertain. I’d love to connect with you and explore how we can work together to help you find clarity, balance, and confidence.

Book your free 30-minute consultation to get started. I look forward to meeting you!

Availability.

Currently accepting new clients for individual therapy (age 18+)

Rate.

Individual Therapy $125.00 (60-minute session)

Sliding Scale rates are available

Schedule.

Weekday Evenings

Weekend Mornings & Afternoons

Languages.

English

Punjabi

Honouring your story. Empowering your change.

You’ve taken a courageous first step—now let’s turn that hope into action!

You’ve taken a brave first step just by being here and seeking support. Your hope is a powerful strength, and I’m here to help you turn that hope into meaningful action.

As a therapist with a rich and diverse background, I bring resilience, adaptability, and deep understanding to every session.

I believe in honouring the unique stories, identities, and experiences that make each of us who we are. My hope is that the knowledge and empathy I bring to my work can help you make meaningful changes that feel true to you.

I specialize in supporting individuals navigating anxiety, stress, burnout, attachment patterns, and the often-complicated exploration of self-identity. Together, we’ll create a space rooted in authenticity, guided by strong ethical standards, and—most importantly—a space where you feel truly safe and empowered to share your story.

I’m excited to start our journey together. Click below to connect with me for a free 30-minute online consultation and we’ll get started!

From Hope to Action: Let’s Build Your Path Together

You hold onto hope—even when life feels overwhelming, you believe that change is possible.

That hope is the spark that can ignite meaningful transformation, and I deeply respect the strength it takes to keep that belief alive.

You might be looking for guidance, a fresh perspective, or practical steps to create the change you’ve been craving. Maybe you’re ready to step outside your comfort zone, try new approaches, and work toward the goals that truly matter to you.

Working with people like you—those who hold onto hope and are ready to take action—is what I love most about this work. As a solution-oriented therapist, I’ll partner with you to turn your goals into a clear, actionable path forward—one step at a time.

Click below to connect with me for a free 30-minute online consultation and we’ll get started on building your hope into action!

Areas I can help you with include:

Navigating Relationships

  • Attachment patterns

  • Overcoming challenges in romantic relationships

  • Managing family conflict

  • Strengthening friendships

  • Grief, loss, & breakups

Managing Emotions

  • Understanding & easing anxiety

  • Breaking free from stress & overwhelm

  • Burnout recovery

  • Finding hope & healing from depression

Prioritizing Yourself

  • Exploring & embracing your true self

  • Building healthier self-care habits

  • Strengthening confidence in your unique identity

  • Reclaiming balance between who you are & what you do

Fun Facts

  • Healthy Living is My Jam!

    I’m passionate about living a healthy lifestyle—from exploring new nutrition tips to rolling out my yoga mat for a good stretch. Finding balance is key, and I love discovering new ways to stay energized and grounded.

  • I'm a Bookworm at Heart

    You’ll often find me with my nose in a book, diving into stories that inspire, challenge, or simply entertain. Reading is my go-to way to recharge and learn something new.

  • I'm An Accountant-Turned-Therapist!

    Before becoming a therapist, I worked in accounting! While I enjoyed solving puzzles with numbers, I’ve found even greater fulfillment in helping people navigate the complexities of life.

  • Movies Are My Escape

    I’m a big fan of movies—whether it’s a thought-provoking drama, a laugh-out-loud comedy, or a heartwarming classic. There’s nothing like getting lost in a great story on the big screen!

  • I Have Serious Wanderlust!

    Travelling feeds my curiosity and sense of adventure. Exploring new places, trying different cuisines, and meeting people from diverse cultures keeps life exciting and full of perspective.

Serious Therapist Details

Degrees.

Bachelor of Business Administration, Accounting, Wilfred Laurier University

Master of Arts - Counselling Psychology (In Progress), Yorkville University

Training.

Solution-Focused Brief Therapy

Cognitive Behavioural Therapy

Credentials.

Registered Psychotherapist (Qualifying)

CRPO #17109

Ready to take the first step?

Book your free 30-minute online consultation with Navdeep today!

This is your chance to connect, ask any questions, and explore how working together could help you find clarity, balance, and confidence.

There’s no pressure—just a supportive space to see if it feels like the right fit for you.

If Navdeep feels like the right fit for you, don’t hesitate to reach out. She’s ready and all in to help you find clarity and confidence!

“Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.”

― Martin Luther King Jr.