Multilingual Therapy Services

No pressure. No commitment. No hassle.

Just compassionate, culturally sensitive, & convenient therapy, offered in your language!

Looking for a South Asian therapist? Or therapy in French?

Or a therapist who shares your cultural background and can understand your experiences?

Fresh Solutions Therapy is proud to offer therapy in several languages:

Hindi, Punjabi, & Urdu

Mauritian Creole

Serbo-Croatian

French

Because navigating life in your second language (or third or fourth!) can be hard, but communicating with your therapist doesn’t have to be!

Thinking about trying therapy?

It can be hard to take that first step of reaching out for support. You might be wondering if you really need therapy, or if you should just keep trying to work through things on your own?

What if instead you consider not whether you need therapy, but whether you could benefit from therapy? Because just about everyone can!

Here are some of the areas our multilingual therapists can support you with:

  • Building self-confidence, self-worth, & self-esteem

  • Coping with worry, stress, & anxiety better

  • Balancing your work & family responsibilities

  • Developing a more positive mood & mindset

  • Navigating dating & relationship issues

  • Improving your relationships with family & friends

  • Finding a sense of meaning & purpose in life

  • Moving past traumatic experiences

How does therapy work?

When it comes right down to it, therapy is just a helpful conversation with a professional who’s trained to ask great questions and listen carefully to your answers!

We’ll work with you at your pace and comfort level to help you:

  • Understand yourself better

  • Identify the key changes you’d like to make

  • Get clear on your goals for yourself & your life

  • Develop a clear action plan for change

  • Communicate your wants, needs, & boundaries to family, friends, & coworkers

Book a free 15-minute consultation one of our multilingual therapists and we’ll answer all your questions, chat about your goals for therapy, and see if it feels like we’d be a good fit to work together!

Meet our Multilingual Therapists

  • Shanen Smith

    Registered Psychotherapist

    Individual Therapy

    Services offered in English & French

    Daytime & evening availability

    FOCUS AREAS: Trauma and PTSD, Anxiety, Stress, Perfectionism, Emotional Regulation, Coping Strategies, Self-Compassion, Self-Esteem, Self-Confidence, Grief and Loss, Life Transitions, Substance Use, Mindfulness, Women's Issues

  • Navdeep Rai

    Registered Psychotherapist (Qualifying)

    Individual Therapy

    Services offered in English & Punjabi

    Evening & weekend availability

    FOCUS AREAS: Career Issues, Work/School Challenges, Anxiety, Depression, Stress, Burnout, Self-Confidence, Self-Esteem, Perfectionism, Relationship Issues, Trauma, Life Transitions

  • Jasia Nauthoa

    Registered Psychotherapist

    Individual & Couples Therapy

    Services offered in English, Hindi, Urdu, & Mauritian Creole

    Daytime availability

    FOCUS AREAS: Career Issues, Work/School Challenges, Anxiety, Depression, Stress, Burnout, Self-Confidence, Self-Esteem, Perfectionism, Relationship Issues, Trauma, Life Transitions

  • Goran Kosanovic

    Registered Psychotherapist

    Individual & Couples Therapy

    Services offered in English & Serbo-Croatian

    Evening & weekend availability

    FOCUS AREAS: Anxiety, Stress, Relationship Issues, Behaviour Change, Work/School Challenges, Self-Confidence, Self-Esteem, Self-Discipline, Phobias, Trauma, Parenting Challenges, Family Conflict, Personal Growth, Positive Masculinity

Don’t see your language or culture represented yet?

We’re sorry about that! If you haven’t found your match on this page, please feel to check out the rest of our team here

“A different language is a different vision of life.”

— Federico Fellini

Reach out today and book a free 15-minute consultation.

You’ll be so glad you did!