Therapy for Men
No pressure. No commitment. Just practical, goal-focused therapy to help you navigate life’s challenges and become the man you want to be.
Do men really go to therapy?
Yes, they really do!
Here at Fresh Solutions Therapy, about 40-60% of our clients at any given time are men!
Surprised to to hear that? Most people are!
Men are often socialized to believe that:
They should be strong
They should be able to control their emotions
They should be able to figure things out by themselves
Asking for support is showing weakness
And we’re here to spread the word that that’s outdated thinking, and simply not true!
What kind of men go to therapy?
ALL kinds of men seek out therapy! Most of our men’s therapy clients are busy professionals facing the challenges of balancing career demands with their relationship, family responsibilities, and friends, not to mention their own needs and interests.
Many clients first seek out a men’s therapist because they’re struggling with a specific issue, but they stay because they realize that having that time to just focus on themselves and their needs makes a huge difference in their life.
Therapy can help you manage stress better, feel more confident, make better decisions, have healthier relationships, and become the best version of you!
What do men go to therapy for?
The most common issues our men’s therapy clients reach out for support with are stress, anxiety, and relationship issues, but we can help with LOTS of other issues as well!
Some of the other areas we can offer support include depression, PTSD, childhood trauma, self-confidence and self-esteem, anger management, behaviour change, grief, parenting challenges, and career changes.
We also offer therapy for men who just want to gain a better understanding of themselves, their behaviour, what they want and need to be happy in life, and how they have been influenced by societal pressures of masculinity.
Our Men’s Therapy Services
Individual Therapy
Thinking about trying therapy? Wondering if you really need it, or if you should just try to work it out on your own? What if having a helpful conversation with a therapist could help you get the results you want quicker and with less stress?
Here are some of the areas our therapists for men can support you with:
Building confidence & self-esteem
Managing stress more effectively
Improving your work-life balance
Developing a more positive mood & mindset
Navigating dating & relationship challenges
Improving relationships with family & friends
Finding a sense of meaning & purpose in life
Creating your own definition of positive masculinity
Moving past traumatic experiences
Through a process of collaborative discussions, we’ll help you to:
Better understand your own personality & behaviour patterns
Learn how to communicate your wants, needs, & boundaries more effectively
Identify the key areas where you’d like to make positive change
Get clear on your goals for yourself & your life
Develop a clear action plan for change
Book a free 15-minute consultation one of our men’s therapists and we’ll answer all your questions, chat about your goals for therapy, and see if it feels like we’d be a good fit to work together!
Couples Therapy
Does your relationship need some work? We know that when your relationship isn’t going well it can impact your whole life, and we’re here to support you & your partner as you build a happier, healthier relationship.
Here are some of the areas we can support you in improving your relationship:
Getting along better
Improving communication
Living together peacefully
Balancing household & family responsibilities
Setting financial goals & priorities
Strengthening your partnership
Establishing boundaries around family & friends
Rebuilding trust
Reigniting romance & intimacy
Through a process of collaborative discussions, we’ll help you and your partner work together to:
Understand each other better
Communicate your wants & needs in the relationship
Identify the key areas where you’d like to improve your relationship
Get clear on exactly what you’d like your relationship to look like
Develop a clear action plan for change
Book a free 15-minute consultation, with or without your partner, and we’ll answer all your questions, chat about your relationship concerns, and give you the low down on what to expect in couples therapy!
Meet our Therapists for Men
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Goran Kosanovic
Registered Psychotherapist
Individual & Couples Therapy
Accepting new clients
Daytime and weekend availability
FOCUS AREAS: Anxiety, Stress, Relationship Issues, Behaviour Change, Work/School Challenges, Self-Confidence, Self-Esteem, Self-Discipline, Phobias, Trauma, Parenting Challenges, Family Conflict, Personal Growth, Positive Masculinity
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Kurtis Robinson
Registered Psychotherapist
Individual Therapy
Accepting new clients
Evening and weekend availability
FOCUS AREAS: Anxiety, Depression, PTSD and Trauma, Anger, Impulse Control, Self-Confidence, Self-Esteem, Stress, Parental/Caregiver Burnout, Developmental Disabilities, Autism Spectrum Disorders, Relationship Issues, Family Conflict
Prefer a female therapist?
No problem! You can check out the rest of our team here
“Being a ‘good man’ is something you do, not something you are.”
— Luvvie Ajayi
