Meet Esha Jain
Hi, I’m Esha!
Does this sound like you?
You often find yourself putting your own needs last
You find it difficult to articulate and effectively communicate your thoughts and feelings
You often seek approval and validation from others
You wish you could better understand yourself and why you do the things you do
If that sounds like you, you’re in the right place! And if you’re looking for a warm and friendly therapist who focuses on self-compassion and takes a client-centered, collaborative approach, I’m here to listen and empower you.
If that sounds good, I’d love to meet you! Click below to get started with a free 15-minute online consultation!
Availability.
Currently accepting new clients for individual therapy (age 18+)
Rates.
Individual Therapy $175.00 (60-minute session)
Schedule.
Mondays - Thursdays
Morning, Afternoon, & Evening Availability
Languages.
Services offered in:
English
Check out Esha’s intro video!
Starting therapy can feel scary, but we’re in this together!
I know the thought of starting therapy - especially for the first time! - can be overwhelming and even scary. I also know that therapy is worth it because it works!
I see the positive impact therapy has for clients and that drives my commitment to providing a safe, judgment-free space where we can build a genuine connection.
Let’s embark on a journey of self-discovery and positive change together, helping you understand your needs and support you on your path to living the authentic life you envision.
If you’re ready to start your journey, I’m all in and excited to meet you! Click below and we’ll connect for a free 15-minute online consultation!
Areas I can help you with include:
Self-compassion
Self-esteem / Self-confidence
Anxiety and Stress Management Skills
Navigating Challenging Relationships
Worrying and Ruminating
Boundaries and Boundary Setting
Life Transitions
Identity and Self-Exploration
Perfectionism
People pleasing
Understanding and Regulating Emotions
Effective Communication
Burnout
Imposter syndrome
Spirituality
Empowerment and Mindfulness
Fun Facts About Esha
Serious Therapist Details
Degrees.
Masters of Arts - Counselling Psychology, Yorkville University
Doctor of Medicine (MD), American University of Integrative Sciences, St. Maarten School of Medicine
Clinical Research Professional Program, Seneca College
Basic Science Degree, Medical University of the Americas
Honours Bachelor of Arts Degree - Psychology, McMaster University
Training.
Cognitive Behavioral Therapy (CBT)
Solution-Focused Brief Therapy (SFBT)
Mindfulness-Based Therapy
Humanistic Therapy
Person-Centered Therapy
Strength-Based Therapy
Credentials.
Registered Psychotherapist (Qualifying)
CRPO #15778
Ready to meet Esha?
Get started with a FREE 15-minute online consultation!
“What I am looking for is not out there, it is in me.”
— Helen Keller