The support you need, at a cost you can afford.
Accessible online therapy designed to fit your life and your budget.
Welcome to Our Affordable Therapy Program!
At Fresh Solutions Therapy, we get it—life can be overwhelming, and access to quality mental health care shouldn’t be an extra stressor.
That’s why we’ve created our Affordable Therapy Program—your pathway to compassionate, professional, and budget-friendly mental health support.
If you’re 18 or older and looking for online therapy at a price that works for you, this program is designed with you in mind.
What Makes Our Program Special?
You’ll work with one of our Psychotherapy Interns, skilled graduate students completing the final stage of their Master of Arts in Counselling Psychology degree.
Each intern is a Registered Psychotherapist (Qualifying), which means they are practicing under the close supervision of our Clinical Supervisor, a highly experienced Registered Psychotherapist who guides and mentors our interns each step of the way to ensure you’re receiving the highest standard of care.
It’s the best of both worlds:
Affordable, accessible online sessions with a dedicated intern who listens, supports, and helps guide you
Expert supervision behind the scenes, ensuring your care is top-notch and backed by years of clinical experience
Why else should I choose Fresh Solutions Therapy?
Clear and transparent pricing.
$75 per 60-minute session.
Did you know that, for most therapists, a one-hour therapy session is really a clinical hour, which is only 45-50 minutes of therapy? Not cool, right?!
At Fresh Solutions Therapy, if you book a 60-minute session through our Affordable Therapy Program, you actually get a full 60 minutes of therapy for $75, with no added tax or hidden fees to worry about!
We also have a limited number of sliding scale spots available. Please contact us if you require a rate below $75.
NO pressure and NO long-term commitment.
You are in charge of how many sessions of therapy you attend, and how often you attend.
Whether you might want a single session of therapy, a brief course of therapy, or you’re looking to work with a therapist on an ongoing basis, we’re happy to work with you as long as it works for you.
Click below to schedule your free 30-minute online consultation and get started!
Meet Our Psychotherapy Intern
Navdeep Rai
Registered Psychotherapist (Qualifying)
Services:
Individual Therapy (age 18+)
Languages:
English, Punjabi
Focus Areas:
Anxiety, Stress, Burnout, Attachment Patterns, Self-Identity, Relationship Issues (With Partners, Family Members Or Friends), Work Related Issues, Self Care Related Issues (e.g. Poor Sleep), Depression, And Grief/Loss.
“You are never too old to set another goal or to dream a new dream.”
— Malala Yousafzai
Take your first step toward affordable, quality care today
Your path to feeling better starts here.
Schedule your free 30-minute online consultation today and discover therapy that fits your life and budget.
Insurance Coverage
Counselling and psychotherapy services are not covered by OHIP but your employee health insurance benefits plan may offer coverage.
If it’s important to you to use your insurance benefits to pay for therapy, we strongly recommend you contact your insurance provider to inquire about your benefits, coverage, and procedures for reimbursement.
After you make payment for each session, you will receive a receipt which can be submitted to your insurance provider for reimbursement.
