Couples Therapy and Marriage Counselling in Mississauga
There is hope
Are you and your partner coexisting like roommates?
Do you feel as if your partner doesn’t understand you?
Is there a breakdown in communication between you and your partner?
All relationships have their ups and downs, but sometimes the downs are a lot deeper than they need to be. At Fresh Solutions Therapy, we provide marriage and couples counselling to people struggling with intimacy, anxiety, depression, infidelity, and more.
If you and your partner feel like the love is gone, maybe it’s time to seek marriage counselling. Our qualified marriage counsellors in Mississauga will help you and your partner deepen your connection and start communicating again.
Often in a long-lasting relationship, there comes a point where arguments occur and one or both partners shut down. You become too afraid to say anything, so you bottle everything up. The end result is that you feel alone and isolated from your partner. We’re here to guide you and your partner through the rocky parts of the relationship and communicate in a healthy, effective way.
Marriage Counselling in Mississauga
What do you do when the intimacy is gone? How do you reconnect with your partner?
Mississauga marriage counselling can help you and your partner rekindle the romance by working with you as a couple to become a team again.
We’ll explore the breakdown in communication and figure out how to get out of the negative patterns you’ve been stuck in.
Infidelity
If one of those negative patterns is infidelity, the broken trust and betrayal you feel are normal. The betrayal can feel all-consuming. Marriage counselling in Mississauga can help mend the trust.
We’ll help you and your partner communicate again and find the root of the infidelity. Being vulnerable in couples counselling and speaking openly and honestly are essential to the work.
Marriage counselling isn’t a quick fix – it takes commitment from both of you to put in the work and mend the relationship. When trust is broken, it can take a long time for the relationship and both partners to heal. We give you the space to work through your challenges together and find new ways to communicate and connect.
Communication
Maybe you’re both faithful, but one of you is hiding something. Or there’s a breakdown in your communication to the point where you feel so disconnected you don’t even feel like you know each other anymore. You want to find peace from the fighting. You want your partner to “get it.” You want to feel like friends again.
That’s where marriage counselling in Mississauga comes in. We help you break down the walls that you and your partner have built due to anxiety, depression, trauma, infidelity, or lack of communication, and find ways to reconnect.
Increasing healthy communication between partners is crucial to marriage and couples counselling. During our marriage and couples counselling sessions, we’ll facilitate conversations that feel difficult but are necessary for a relationship with open communication.
Since communication is one of the most important parts of any romantic relationship, we make sure to prioritize helping you and your partner communicate. Communication is key if you want to rekindle your friendship and romance.
Intimacy
Many couples struggle to stay connected to one another. We want to help you find intimacy again. Maybe you’ve lost your connection to each other because times are tough. Perhaps you feel like you’ve lost the love. All of this makes being intimate with each other difficult. You feel disconnected and separate.
Intimacy is more than just physical. Emotional intimacy is important to a loving, healthy relationship. Marriage counselling in Mississauga can help you rekindle the romance and find physical and emotional intimacy with your partner again.
“A perfect marriage is just two imperfect people who refuse to give up on each other.”
— Kate Stewart
Our Approach To Marriage Counselling in Mississauga
Mississauga marriage counselling at Fresh Solutions Therapy uses a solution-focused therapy approach. We believe in solving problems and discovering our clients’ strengths, not focusing on their weaknesses or challenges.
We work from a strengths-based approach and use solution-focused therapy to help couples in marriage counselling work through their problems from a future-oriented perspective. We focus on where you and your partner are now and help you figure out where you’re going.
Solution-focused marriage counselling is perfect for couples who want to work towards a brighter future as a couple and not just stay stuck in the past. Focusing on the problems in the relationship rather than the strengths and solutions to the issues you and your partner are having is the opposite of what we do.
With solution-focused therapy as our main approach to couples and marriage counselling, we provide quality therapy for you and your partner. We’ll help you overcome obstacles and reach your goals.
Solution-focused therapy is a collaborative style of therapy. We work with you and your partner, we don’t talk at you or take sides. We’ll ask you both questions that make you think and require you to visualize what life beyond the present “stuckness” that you and your partner are feeling would look like.
Because we are strengths-based as well as solution-focused, we look at the whole person rather than the presenting problems or symptoms. We treat you and your partner holistically and from the perspective that there is nothing wrong with you. We want to help you get to the root of the relationship issues, but we’re not here to fix you. Instead, we roll up our sleeves and do the work with you and your partner.
Solution-focused couples therapy will help you and your partner shift your focus from problem-centric to solution-oriented. Our Mississauga therapists will support your strengths and help you and your partner see the strengths both in each other and in the relationship.
Ready to get started with a Fresh Solutions Therapy couples therapist?
We’re happy to help you book your first appoitnment, reach out today!
Mississauga Marriage Counselling Services
At Fresh Solutions Therapy, we provide marriage counselling and couples therapy that will help you and your partner stop fighting and start practicing healthy communication. We’ll help you find that spark again.
We provide marriage counselling and couples therapy for couples who are ready to work on their relationships. If you and your partner are ready to put the work in to rebuild a trusting, loving, healthy relationship with better communication, marriage counselling in Mississauga is right for you. Contact us today to book an appointment with a couples therapist and start your journey towards a happier, healthier relationship!
