Anxiety Therapy in Oakville and Ontario Wide

Feeling Like Anxiety’s the Boss of You?

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Online Counselling for Anxiety

Do you lay awake at night unable to sleep because your mind is racing ALL the time?

Is there a knot in your stomach or tightness in your chest that just won’t go away?

Do you wish you could just figure out a way to stop your constant worrying?

Have you ever wondered why life seems simpler and easier for other people?

 

Everyone experiences anxiety from time to time, but when you experience intense or frequent anxiety it can feel like anxiety is taking over your life.

 

Anxiety might be showing up in ways you might not expect:

  • Avoiding social outings

  • Lack of confidence

  • Missing deadlines at work

  • Not wanting to meet new people

  • Struggling to concentrate

  • Forgetting important details

  • Avoiding going to new places

  • Lack of motivation

  • Struggling to make decisions

  • Constantly feeling tired

At Fresh Solutions Therapy, online counselling in Ontario, and online counselling for anxiety is one of our specialties.  We can help you learn how to get your anxiety under control and start living life the way you want to. 

Our Approach to Online Counselling for Anxiety

At Fresh Solutions Therapy, we use solution-focused brief therapy to treat anxiety.  We know that when you’re struggling with anxiety you’re already feeling overwhelmed with life, and we want you to end every therapy session feeling better than you did at the beginning.

Traditional therapy follows a medical model that focuses on the problem, much like a doctor focuses on your symptoms.  Solution-focused therapy is a modern, unique, strengths-based approach that focuses on the positive rather than the negative. 

While traditional therapy often involves one to three sessions for assessment purposes before developing and implementing a treatment plan, at Fresh Solutions Therapy our therapists will help you start making positive change right from the first session. 

At Fresh Solutions Therapy, we do everything we can to make online counselling a positive experience for you.  Our therapists are trained to listen carefully, ask great questions, and make the most of your valuable time.  Reach out today to get started!

Meet our Anxiety Therapists

“You don’t have to control your thoughts. You just have to stop letting them control you.”

— Dan Millman

Ready to get started but stuck on picking a therapist?

No worries! We’re happy to help you choose your therapist and book your first appointment.

Reach out today, we’re here to help!

Online Counselling for Anxiety

At Fresh Solutions Therapy, we provide online counselling for anxiety.  We know that many people who experience anxiety are already feeling overwhelmed with work and life demands, so we want to make it easy for you to fit therapy into your already packed schedule.

 

Attending therapy sessions in person means taking the time to get ready, drive to your therapist’s office, find parking, spend an hour in session, and then drive back to home or work afterward.  You know from experience that when you need to be somewhere at a specific time you’ll be feeling stressed wondering how you will find the time in your busy schedule and worried about being late if you get stuck in traffic or can’t find a parking spot nearby.  At Fresh Solutions Therapy we aim to make your days easier and your life better by providing convenient online counselling.

 

Online counselling is ideal for people with anxiety because it allows you to receive all the benefits of therapy without added time pressure, stress, and worry of travelling to an in-person session.  With online counselling you save on travel time, stress, and worry because all you need to log in on your computer, tablet, or phone and get started! 

 

If you’re ready to start working with a therapist who understands what it’s like to feel like anxiety is taking over your life, and knows how to help you find the relief you need, reach out today to book an appointment!