Stressed out? Overwhelmed? Over it?
We get it, & we’ve got you!
Therapy for high-achievers, perfectionists, people-pleasers, & overthinkers. In Oakville and Ontario wide.
Book a FREE 15-MINUTE ONLINE CONSULTATION to get started!
Adulting is HARD!!
Balancing your career, relationships, and responsibilities feels like a constant battle. One minute, you’re crushing it. The next, you’re one wrong move away from total chaos.
You’ve tried goal-setting, time-blocking, and meal-prepping. Yet here you are: stressed, exhausted, and overwhelmed—again.
You dream of work-life balance and time for yourself (imagine that?!). Instead you’re struggling with racing thoughts, sleepless nights, and waking up in the morning already feeling exhausted and wondering how you’ll get through another busy day.
You know something’s got to change.
And that’s where we come in!
Welcome to Fresh Solutions Therapy!
We’re busy professionals, too, so we get it!
SPOILER ALERT: Yes, we’re Registered Psychotherapists—but we’re also real people who spill coffee on ourselves right before an online meeting, hit snooze a few too many times, and sometimes forget what we just walked into a room for!
We’ve had our share of struggles and don’t claim to have all the answers. But we’re really great at helping you find yours.
Whether it’s tackling anxiety, managing stress, untangling your work-life chaos, or figuring out why seeing your partner’s socks on the floor AGAIN drives you crazy, we’ll figure it out together.
Check out our profiles and find the therapist that feels just right for you—we promise we’re just regular everyday, hard-working, fun-loving people, and we’d love to connect with you!
You can start by booking a free 15-minute online consultation with no commitment and no pressure!
We’re here to help you with:
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Anxiety Therapy
If you’re feeling stressed out, anxious, burned out, or overwhelmed, we’ve got you!
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Couples Therapy
If your relationship isn’t what it used to be & you’re ready to get things back on track, we’re here to help!
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Therapy for Men
Yup, men come to therapy, too! We can help you get things figured out in a way that feels comfortable for you.
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Trauma Therapy
Living with trauma makes every day harder. We can help you move forward with your life.
It’s time to put yourself first.
Take the first step toward calm, confidence, and clarity by booking your free 15-minute online consultation.
You deserve this!
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
— Winston Churchill
